Why can you shop for it today? Because it is easily found in the produce section of your local market. Just head over to the vegetable section and find the broccoli, Brussels sprouts, cabbage, cauliflower, or kale. That is where you will find it. It is a natural compound in what we call cruciferous vegetables. It really is a combination of three amino acids including glycine, glutamic acid, and cysteine. It has the ability to filter toxic chemicals and drugs from our bodies, and that is one of the most important health benefit it gives us.

It is interesting to learn that experiments have shown that the amount of glutathione present in laboratory animals was actually reduced 70 to 80 percent within four hours after acetaminophen was given to the animals. The compound actually works somewhat like a filter helping the body to cleanse the liver and heal the arteries. It is said to also help to make your immune system stronger because it works as part of the complex system that helps to maintain healthy cell function and energy production.

In other controlled experiments, animals that were given glutathione lived about 40 percent longer than animals that were not given any. Most people view this health benefit as a positive possibility for living a longer life. The addition of healthy foods to your diet is not considered harmful, and is certainly an easy thing to change in your life style. Eating healthy to live longer is viewed by many as the only way to go.

Foods that contain Alpha Lipoic Acid promote the synthesis of glutathione in your body. So if you also eat spinach, tomatoes, peas, rice bran, and broccoli, you can improve your ability to protect your body from illness and disease. For most people, it means adding more ingredients to a salad or having mixed vegetables instead of one kind.

When people are deficient in glutathione, then can tend to become ill. There is evidence to show that most diseases follow times when we lack the compound in our bodies. Nutritionists are saying that common diseases might be avoided by maintaining an adequate intake of the antioxidant. Adding glutathione rich vegetables as a simple addition to our meals that can help to keep us well.

Many patients having chemotherapy treatments have found that the usual side effects from treatment were reduced by adding more cruciferous vegetables to their meals. The additional vegetables provided relief from the usual toll that the harsh chemicals take on the body. Anyone caring for a chemotherapy patient may take steps to add glutathion containing vegetables whenever possible to their meals. Even finely ground or juiced for a thin soup might be comforting if the patient is not yet up to eating much.

If you really just cannot stand the thought of eating Brussels sprouts, then choose a different vegetable. You can also eat avocados, red beets, rosemary, whey protein powder, and green beans because these are high in glutathione too. And if all else fails, you can buy tablets from your local health food store. The compound is natural, so barring food allergies; you cannot really hurt yourself by eating foods to increase your glutathion levels. Do take steps to add this healthy anti-oxidant to your daily routine.

Check out how that immune system will benefit from glutathione. Not only will you be healthy, but have more energy. Go online today to learn more.

A few have proven to be able to prove their assertions of health benefits, many others not .  One of the up-to-date of such super fruits to emerge is the Mangosteen.  Like the others, many people are saying wonderful things about how beneficial the Mangosteen can be for our health.  So what are the actual facts?

Mangosteen Facts

The Mangosteen is the fruit of a plant native to the Indonesia , which is why many people in the Western world have still not heard all about it .  This remoteness from Western study also explains why, until now , very few people had made statements about the health benefits of the mangosteen – because till now researchers had been unable to research it.

That is not to say that it doesn’t have a ancient history , not at all .  The health benefits of the Mangosteen have been accepted for over 1400 years.  Indigenous peoples used a dried and pulped version of the fruit and its rind to make potions and salves as long ago as 600AD

Mangosteen is a smallish fruit, about the same size as a tangerine.  The rind (   pith ) of a Mangosteen is purple and green , whilst the inner pulp is whitish .  This pulp is prized by the local inhabitants as an exquisite tasting fruit.

Indeed the British Queen, Victoria (1819 – 1901) was said to have enjoyed the taste of the fruit so much that she offered to give knighthoods on all who brought her more more , which is an example of how much it was regarded even in Victorian Britain!

Mangosteen Health Claims

Because the Mangosteen is just recently coming to be extensively studied by researchers there is still much about it that we are yet to understand .  But initial testing and research has brought several appropriate facts about the fruit in to the media . 

• The Mangosteen has more than 40 varied types of Xanthones in it, making it the strongest single source of Xanthones believed to occur naturally .
• Xanthones are useful to our health in a many ways, not to the lowest degree acting as a strong anti-inflammatory agent, stopping or reducing swelling.  Extremely useful for the likes of migraine sufferers.
• Antioxidants .  Anti-oxidants are essential to help us battle against free radicals – dangerous molecules that can cause cancer.  Plus they are of import in helping to build and strengthen our immune system to ward off various attacks.
• Illness.  Part of the impressive number of anti-oxidants found in the mangosteen are anti-virals and anti-bacteria, helping us to be able to get over illnesses quickly , and potentially guard against an illness that you would differently get.

So however you select to take your mangosteen, whether in  juice, fresh or freeze-dried supplement form you should now know exactly what it is that you are putting into your body.

However, my curiosity got the best of me and I convinced my husband to brave road construction and go 30 miles into St. Louis to a store that actually carried these Deep Chocolate Vitamuffins. And boy, was it worth it.

These muffins are not a bit vitaminy (is that a word?). They have enough chocolate chips chunks to satisfy my chocolate addition. Plus, the muffin itself is very moist and filling (6 grams of fiber in a 2 oz. muffin). I absolutely love, love, love them.

The downer is availability. They are hard to find in stores. You can visit the Vitalicious site to see where they are sold near you here. Some Whole Foods carry them, but in the St. Louis area, they were hard to find. I think the best way to get them (after you initially try them) is online and in bulk. They freeze well, so buying them in bulk is not a big deal.

If you are on Weight Watchers, or are just looking for a healthy alternative to Hostess Cupcakes, I would definitely pick up a pack of these and give them a try. Vitamuffins are only 100 calories for a 2 oz. serving, high in fiber, low in sodium, low in fat, contain no cholesterol and are baked with whole wheat. Not to mention the 15 vitamins and minerals!

What are you waiting for? Treat yourself. Vitalicious is Delicious!